Navigating the System with Sabina Challenger

In this guest episode, I’m joined by Sabina Challenger, a mental health social worker and founder of It’s My Family, who specialises in supporting parents navigating high-conflict co-parenting, safeguarding concerns, and the emotional impact of separation. Sabina shares her own journey into single parenthood, including the challenges of navigating identity, stigma, and moments of deep loneliness, alongside the powerful shift that helped her begin to see strength and “superpowers” within parenting alone.

We also dive into the reality of navigating systems like mediation and court, especially when you feel unheard or dismissed as a parent. Sabina shares practical guidance on how to communicate concerns effectively, document safeguarding issues in a way that centres the child, and manage the emotional toll of high-conflict situations. This episode is for any parent who feels overwhelmed, stuck, or unsure how to advocate for their child while also looking after themselves.