Navigating the Festive Season as a Single Parent (Part 4): Your Holiday Pause

In this final episode of the four-part series Navigating the Festive Season as a Single Parent, we explore reflection, gratitude, looking back on what you are proud of this year, and gently looking ahead to the year to come, focusing on what is within your control.

This episode is a reminder that it is okay to feel sadness and joy at the same time, that there is no right or wrong way to feel at Christmas, and that you are not alone. The episode shares calming affirmations to help you find a sense of steadiness and self-compassion during what can be a full-on time.

If you are navigating Christmas as a single parent and need reassurance, grounding and a reminder of your strength, this episode is for you. You are showing up every day, and that takes incredible courage.